CALL

561-444-TRI1

561-444-8741 FOR MORE DETAILS

Peter Blum YMCA of Boca Raton and TRI1.COM Present:

THE PROGRAM WILL BEGIN JANUARY 2^ND, 2012

Y TRI 1

A TRIATHLON TRAINING PROGRAM FOR

BOYS AND GIRLS AGES 6-15

- Learn to develop swimming, biking and running skills*

- Learn exercise nutrition

- Learn triathlon strategy

- Learn teamwork in an individual sport

- Participants will learn to strengthen Mind, Body and Spirit.

- Three age categories (6-8 - Juniors) (9-11 - Intermediates) (12-15 - Seniors)**

- Homework help will be available from school release until the start of practice

Coach is USA Triathlon, USA Swimming, USA Cycling and

USA Track & Field Certified and is a certified Life Guard.

ALL CHILDREN WHO ARE INTERESTED WILL BE

TRAINED TO COMPETE IN NATIONAL IRONKIDS™ EVENTS.

Ages 12-15 – Seniors – Will train to compete in 300 yd Swim, 8 Mile Bike, 2 Mile Run

Tuesday and Friday 3:45 – 6:00 PM

$160 Month Members, $260 Month Non-Members***

Ages 9-11 – Intermediates – Will train to compete in 150 yd Swim, 4 Mile Bike, 1 Mile Run

Mondays and Thursdays 3:45 – 6:00 PM

$160 Month Members, $260 Month Non-Members***

Ages 6-8 – Juniors – Will train to compete in 50 yd Swim, 2 Mile Bike, 500 yd Run

Wednesdays 3:45 - 6:00 PM

$80 Month Members, $160 Month Non-Members***

* Your child must know how to swim and ride a bike (Training wheels are acceptable)

** Your child’s age for categories will be the child’s age on December 31^st.

*** Y TRI 1 Participants will receive a discount on The Y after School programs for the remaining days of the week.